Can you get vitamin K naturally from foods?

Low levels of vitamin K can raise the danger of uncontrolled dying. While vitamin K lacks are uncommon in grown-ups, they are extremely normal in babies. A solitary infusion of vitamin K for infants is standard. Vitamin K is additionally used to neutralize an overdose of the blood more slender Coumadin.

While vitamin K lacks are remarkable, you might be at higher hazard in the event that you:

  1. Have a disease that affects absorption in the digestive tract, such as Crohn's disease or active celiac disease
  2. Take drugs that interfere with vitamin K absorption
  3. Are severely malnourished
  4. Drink alcohol heavily

What are the dangers of Risk vitamin K? 

Symptoms of oral vitamin K at prescribed measurements are uncommon.

Collaborations. Many medications can meddle with the impacts of vitamin K. They incorporate acid neutralizers, blood thinners, anti-infection agents, headache medicine, and medications for tumor, seizures, elevated cholesterol, and different conditions.

Dangers. You ought not utilize vitamin K supplements unless your social insurance supplier instructs you to. Individuals utilizing Coumadin for heart issues, thickening issue, or different conditions may need to watch their eating regimens intently to control the measure of vitamin K they take in. They ought not utilize vitamin K supplements unless encouraged to do as such by their human services supplier.
Good natural food sources of vitamin K include:

  • Vegetables like spinach, asparagus, and broccoli
  • Beans and soybeans
  • Eggs
  • Strawberries
  • Meat

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