Food sources of vitamin D

Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include:

  • salmon
  • sardines
  • egg yolk
  • shrimp
  • milk (fortified)
  • cereal (fortified)
  • yogurt (fortified)
  • orange juice (fortified)

What amount do you require?

There has been some contention over the measure of vitamin D required for sound working. Late research shows that you require more vitamin D than was once thought. Typical blood serum levels extend from 50 to 100 micrograms for each deciliter. Contingent upon your blood level, you may require more vitamin D.

The Institute of Food and Agricultural Sciences reports new suggestions in view of global units (IUs) every day. IUs are a standard kind of estimation for medications and vitamins. IUs enable specialists to decide suggested dosage, poisonous quality, and insufficiency levels for every individual.

One IU is not the same for each kind of vitamin. An IU is dictated by the amount of a substance creates an impact in your body. The prescribed IUs for vitamin D are:

  • children and teens: 600 IU
  • adults up to age 70: 600 IU
  • adults over age 70: 800 IU
  • pregnant or breastfeeding women: 600 IU

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